New Hampshire Mountain Mommy

Archives for September 2018

Eating Local: Vacation Cooking Edition

September 12, 2018

At the end of August, we took a 5-day trip to Kingdom Trails. We rented a room at the Inn at Mountain View Farm that we’ve stayed in before, which we knew had a full kitchen. Because we’d spent the previous week in Maine, eating out, and had a week of riding in front of us, I wanted to make sure our nutrition was spot-on and that we ate well every night. It was a challenge – although I had a four burner stove and plenty of prep space at my disposal, I knew that the cookery available to me wasn’t what I’d choose. In order to minimize how much we had to pack in the car – we also had the kids’ bikes to load in, and two Rottweilers taking up the best space in the back of our bigger vehicle – I decided to bring only knives and three trusty iron skillets – one small (12″), one large (16″), and our grill pan. It wasn’t like cooking at home, but we still managed some lovely meals! Here are two of them:

 

Chicken Under a Brick and warm Corn Salad with Local Shishito Peppers and Tomatoes

Two locally grown chicken breasts seared under a “brick.”

Chicken under a brick is probably one of my favorite meals. Simple and pleasing, it lends itself to endless variations in seasoning, and is great as a main dish or salad topping. This time, we went super-simple and seasoned only with salt & pepper, throwing a few smashed garlic cloves into the pan for some extra flavor. I set the pan over med-high heat and constantly adjusted it because the stove I was working with was wonky; put in the breasts skin-side down; and set the other two skillets on top, covered in tin foil, to act as my “bricks.” After around 10 mins, when the skin was crispy and fat was rendered, I took the pans off and flipped the meat, cooking it over low for another 10-ish minutes.

It’s really important when choosing your meat to get SKIN-ON breasts. This way, as the fat renders, the skin crisps and gives a nice pop of crunch to your chicken breast. Skinless chicken gets a dry, flavorless, chewy texture when cooked this way.

Colorful and satisfying, this salad was a good way to use up leftover August corn!

After I took the “brick” pans off, I set the small one over high heat with a splash of olive oil and seared a pint each of shishito peppers and tomatoes. Once they’d swelled and popped with the heat, I added the corn cut from two leftover ears and heated it through. Voila. Dinner!

 

 

 

 

 

Seared Steak, Broccoli from the Garden, and pan-fried New Potatoes 

Good fuel for the next day’s ride.

We ate this feast halfway through our trip. It was not the most successful iteration of this meal, because we were working with an oven and stove that weren’t behaving like ours at home, and because we were already exhausted from riding when we cooked. We brought the steak to temperature (some temperature – not 115 degrees, which we were hoping for) in the oven, then seared it quickly in butter and vegetable oil over high heat. I cut the broccoli florets into approx. 1/2″ heads – largely because this is what the kids will eat, but also because, at this size, it cooks quickly and ends up with a soft crunch when sauteed gently with garlic over medium heat for a few minutes. The potatoes were boiled at the beginning of the steak-warming process, and then cut in half or quarters, according to their size, and fried in olive oil with copious amounts of pepper and salt. They were the star of the meal, because they were delicious and because we rarely eat potatoes any more, and also because we were ravenously hungry.

 

 

 

 

· Food/Cooking, MTB

Garden Problems: &$%#ing Squirrel Edition

September 11, 2018

This year has seen a record influx in the squirrel population in New Hampshire. As I write this, I am soothed only by the knowledge that the rest of the state (and much of New England) is experiencing the same thing we did; and that predator population ought to be rising in the next few years to even out the squirrel population as a result.

PILFERING PEACHES

This year, all six of our peach trees were mature enough to produce a – how do I say this politely? – holy ton of fruit. Last year, we were swimming in peaches — in fact, we started the summer with three full gallon bags of frozen peaches left over from last summer. We reveled in our 2017 harvest; 2016 saw a huge crop loss of peaches across the Northeast, and we’d had a measly 3 peaches. Watching the trees bloom and the baby fruit come in, we were poised for another bumper crop of peaches.

2017’s beautiful peach crop!

And then the squirrels came.

Red and grey and brown, they nearly cleared my early-setting tree, leaving half-eaten hard peaches strewn across the lawn: silent little taunts. I rescued ten peaches from the first tree and let them ripen indoors, half the size they should have been. I let the dogs out into the orchard more frequently. I screamed at the squirrels when I saw them. I thought it was kind of funny, and that they’d grow bored and go somewhere else.

And then they cleared two trees overnight.

I didn’t think it was possible. They’re squirrels. There were hundreds of peaches on those trees. I called my husband, and told him I thought the bear was back (although the birdfeeder, oddly, hadn’t been touched this time). And then I found the piles of peaches with tiny tooth marks; I found them thrown into the driveway; I found them scattered by the compost heap and in guilty, half-eaten trails leading to the woods. This wasn’t the bear.

COULDN’T THEY AT LEAST EAT THE WHOLE PEACH? 

Please, PLEASE deter these rascals!

I went to Blue Seal and talked myself out of squirrel traps (not the humane kind) because I didn’t want the dogs or kids to get injured. Instead, I was lulled by the relative harmlessness of hot pepper spray, which seemed – from what I’d read online – to be the generally accepted way to repel pesky rodents. I sprayed our three remaining peach trees (one large, our oldest tree, and our two youngest trees) and the pear trees for good measure. For a few days, everything seemed to calm down.

And then it rained. And then there were no more peaches and only 3 pears one morning, and I hung my head in defeat and thought, “At least they haven’t touched the vegetable garden.”

 

STEALING SUNFLOWERS

Nothing escapes the notice of the resilient red squirrel. After exchanging horror stories about squirrel damage with local friends, I wondered what they’d find to eat next. But a month passed, and my garden was untouched. We harvested peas and Swiss chard, green beans and cucumbers. Birds pecked at my tomatoes and blight eventually took them, but no little critters chewed through the bird netting around the tomato cages. I shrugged, laughed ruefully at the now-ubiquitous news about the bumper crop of acorns and ensuing rise in squirrel population, and tended what plants needed tending. The squirrels devoured sumac as it came in, but continued to leave the garden alone. We went up to Kingdom Trails, and my son yelled one morning, “There’s a squirrel eating a sunflower!” Sure enough, there was a squirrel nibbling through a sunflower he’d chewed off a stalk. I’d never seen a squirrel do that, so we laughed at the silly squirrel and had a great time biking.

When we came home, we marveled at OUR sunflowers. The boys planted them indoors this spring, and they’d grown into a sunflower forest, shading them in the late summer heat and humidity so that they could play comfortably in the garden while I weeded and harvested. They were magnificent 7-ft-tall tangles of torso-sized leaves and serving-platter flowers. We cut a few to bring the cheer inside.

Three days later, my son said, “Mommy, why are the sunflowers all dead?” From the back porch, it looked like all the happy heads were drooping. We’d been through a few days with no rain; I had my husband set the sprinkler up and watered the garden, although nothing else seemed to be suffering. “They’re really bent over on the stalks,” he reported; “You’d better cut them tomorrow.”

Victim of Nibblers

Dutifully, I went down to the garden the next day to cut sunflowers. Sure enough, they were bent over on their stalks. But leaves were stripped. The thick stalks were marked. And worse, flowers were strewn through the garden. And they’d eaten the first watermelon I’d ever been able to grow. Murderous thieves! I harvested what I could and tried to trim off damaged stalks, flowers, and leaves. Charles suggested that we spray the ENTIRE GARDEN with pepper spray, and then plant hot peppers, and then build a jail for squirrels.

Salvaged Blooms

With a heavy heart, I remembered a friend telling me that gardening is an exercise in letting go. I sighed, and said a prayer of thanks for the bounty we have had this year in other vegetable crops, and another that we are not dependent on our garden or orchard for our income.

 

But I still dream of a pellet gun and squirrel traps, and I’m excited for the growth of small predator populations….

 

· Gardening/Outdoors

Nutrition in Hot Weather: My favorite formulas

September 11, 2018

This summer, New Hampshire has been a mess: hot, humid weather was broke only very occasionally by severe thunderstorms. As a result, we haven’t been shy with our energy and electrolyte supplements on rides; the last thing we want is to bonk or – frankly, worse to me – cramp up halfway up a hill on a 95 degree, 90% humidity day. Earlier in the summer I reviewed Skratch energy+electrolyte drinks, as well as Hammer products (HEED and Perpetuum). After three months of riding with various energy/electrolyte/endurance product combinations, here is what we found worked best in warm, humid conditions. 

Road Biking – 2h+

  • Before ride: Protein bar (Hammer, Kind, or Clif) +  banana (for me, not husband); plenty of water
  • During ride: 1 serving size Perpetuum split between two water bottles. After 1st water bottle is gone, replace with water + 1 Hammer Electrolyte Fizz [so easy to carry on a ride!] or plain cool water. SIS isotonic energy gels for fast energy every 45 min/hr. I cannot stress how much I like the SIS gels, especially in hot weather, because they are not sticky or strongly flavored, and they’re isotonic, so they don’t require extra water. I don’t feel nauseated on a hot, long ride from taste, texture, or need for even more hydration because of my gel. Their taste and mouthfeel is consistent whether they are cool or 100 degrees from being pressed against my back in the sun. It’s worth the small extra bulk (they’re about twice as big as normal energy gels).
  • After ride: Hammer Electrolyte fizz in 8oz water; Hammer Recoverite or other protein shake. If I have Recoverite instead of a protein shake supplemented by fruit/veggies/etc, I need to eat something solid within an hour or so. This is solid practice for intense exercise, anyway. The Recoverite has a very mild taste and dissolves completely in water; I prefer it to protein shakes for this reason.

Road Biking – 2h or less

  • Before Ride: granola bar (+/- on extra protein) or banana
  • During Ride: 1 Hammer HEED in a water bottle and SIS gel every 45min – 1h OR Hammer Electrolyte Fizz and SIS gel every 30-45m
  • After Ride: Protein shake

Road Biking – Less than 1h

  • Before Ride: Banana and/or energy gel
  • During: Water + Hammer Electrolyte Fizz
  • After: Protein shake

Since most of my riding falls into the 1 1/2-2h category because of babysitting availability, I found I tweaked the nutrition here most frequently. If I eat too many calories beforehand, I have a heavy stomach/stomach cramping on hot days, so I have been tending towards granola bars right around 200 calories, with a 3:1 or 4:1 carb:protein ratio. I cannot stress what a difference the Hammer products made in my hot-weather riding. If I took Skratch on my ride, which has “real” sugar in it instead of just maltodextrin, I ended my rides with a sticky, well-coated sugar-mouth. This is especially awful on high-humidity days when my entire body is already coated in an extra layer of yuck, and the air feels thick to breathe. For rides closer to an hour, or in less humid conditions, the mouthfeel of Skratch didn’t bother me as much. But also, who wants to be bathing their teeth in sugar while riding? I could see using this for an early morning commute, as the energy is a little more immediately felt than with HEED.

The real hero of the summer, however, is electrolyte tabs. Since I have found Hammer products so awesomely useful during intense exercise, I will admit that I haven’t tried any other brand of electrolyte-only tabs. I love that they are essentially calorie-free, which makes it easier to tweak my caloric needs during a ride without having to consider what’s in my water bottle. I also love that I can carry them with me on long rides and use them when I start to feel depleted; especially in hot weather, my body needs salt replaced more urgently than it needs extra calories. When my husband bonked on a hot mountain bike ride, two electrolyte tabs in a water bottle revived him without also giving him a sugar hit.

The happy rider in this photo brought to you by Perpetuum, Electrolytes, and SIS gels

· Cycling

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